Intermediate Vinyasa Flow with Elise
30-45 minutes • 41m
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Elise will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards a strong and satisfying series of standing balances.
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