Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...
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