Hot Yoga Flow with Sasha
30-45 minutes • 40m
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses). In every Hot Yoga Flow class you’ll have the opportunity to Free Flow - the freedom to move intuitively through elements of your practice with the music turned right up!
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Mellow Yin Yoga with Sammy
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Expansive Yoga Flow with Liz
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Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.