Restorative Yin and Guided Gratitude Meditation with Liz
30-45 minutes
•
37m
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
Up Next in 30-45 minutes
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Hot Yoga Flow with Tarryn
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
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Warm Yin Yoga with Tarryn
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Strength Cardio with Karina
Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.
