Hot Mat Pilates with Maddi - 3
30-45 minutes • 44m
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.
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Hot Strength Cardio with Hannah
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
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Pilates Focus: Speed and Agility
It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.
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Pilates Focus: Strength and Control
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.
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