Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
Up Next in Beginner
-
Hot Yoga Flow with Nelly
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
-
Beginners Mat Pilates with Grace
Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
-
Traditional Mat Pilates with Grace
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
3 Comments