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In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
The Sun Salutation, an essential aspect of the Vinyasa yoga practice. Hope will guide you through a rhythmic and harmonious practice linking each movement with the breath. This class is perfect for all levels.