Nature Walk Meditation for Kids with Nikki Morris
Beginner
•
8m 46s
Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit from this one too!
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Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.
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Time Out Meditation with Nikki Morris
Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.
This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.
