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Create A Strong Foundation with Sammy
Beginner Yoga • 8m 13s
Designed for beginners, this masterclass will teach you how to build the most common yoga poses from the ground up, helping you to find more confidence in your practice.
Up Next in Beginner Yoga
How to: Down Dog
Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
How To: Yoga Step Through with Sarah
The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...