Start the day the best way and flow through an invigorating class designed to wake up the mind and body.

This foundational Vinyasa class has been created specifically for those just beginning their yoga journey. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!

A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

Props: 1 yoga block

A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

Designed for beginners, this masterclass will teach you how to build the most common yoga poses from the ground up, helping you to find more confidence in your practice.

Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.

The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...