Liquid Hips Yoga Flow With Sarah
Beginner Yoga
•
43m
Join Sarah in this yoga flow to release tension through the hips, back and rest of the body. Using only a block to guide you through this full 45 minute class.
Up Next in Beginner Yoga
-
Yoga with Liz
Feel-good sequencing that will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility.
-
Stretch and Breathe with Gracie
Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.
-
Warm Slow Flow with Luisa and Fiona
Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...
