Feel-good sequencing that will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility.
Up Next in Beginner Yoga
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Stretch and Breathe with Gracie
Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.
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Warm Slow Flow with Luisa and Fiona
Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...
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Get to Know Yoga Poses with Luisa & F...
If you're new to yoga or just want some tips and tricks to get the most out of your practice, this is for you. A short workshop-style class, this is a guide to some common yoga shapes and how to make them feel safe and supportive in your body.
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