Bala Bangles

Bala Bangles

Bala Bangles help add a constant but comfortable resistance to your workout. Try some of our favourite classes where they can be worn on wrists or ankles.

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Bala Bangles
  • Pilates Matwork: Triceps, Glutes and Obliques with Maddi

    Utilising the bala ankle weights and a resistance band, this mat Pilates class zones in on the triceps, glutes and obliques. Moving through side lying, side kneeling and 4 pt kneeling this class will challenge you from all angles!

  • Inner Thigh Tone and Burn with Maddi

    The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.

  • Sculpt and Balance with Maddi

    Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.

  • Glutes and Obliques Pilates Matwork with Cheyenne

    Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.

    A giant thanks to our friends at Jaggad who dressed Cheyenne for t...

  • Thighs and Core with Maddi

    The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

  • Hot Strength Express with Cheyenne

    The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...

  • Dynamic Pilates Pulse and Flow with Cheyenne

    The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • 10 Minute Pilates Arm Burner with Cheyenne

    Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?

    A giant thanks to our friends at Jaggad who dressed Cheyenne for this class. www.jaggad.com

  • Barre Cardio with Maddi

    This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...

  • All About Obliques with Maddi

    This sequence focuses on engaging and strengthening both sides of the body, with focused attention to the obliques. 1 minute intervals will challenge your stability, focus and muscular endurance.

    A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com

  • Intermediate Mat Pilates and Ankle Weights with Maddi

    The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...