DAY 5 - Inner Thigh Tone and Burn with Maddi
Bala Bangles • 15m
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
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Thighs and Core with Maddi
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