Live stream preview
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
Up Next in Archived Dynamic Pilates Mat Classes
-
20 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
-
Beginners Mat Pilates with Maddi
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
-
Booty Band Mat Pilates with Maddi
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
7 Comments