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Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Up Next in Archived Dynamic Pilates Mat Classes
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Booty Band Mat Pilates with Maddi
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Intermediate Ab Burn with Maddi
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
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Quick Core 2- Full Core with Jayne
This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
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