Reformer Inspired Pilates Strength with Emily
Archived Dynamic Pilates Mat Classes
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23m
This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.
Up Next in Archived Dynamic Pilates Mat Classes
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Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...
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Reformer Inspired Beginner's Pilates ...
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30 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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