Live stream preview

Next video will start in 30 seconds

Advanced Glutes and Cardio with Emily

Close Open

Reformer Inspired Pilates Strength with Emily

Archived Dynamic Pilates Mat Classes • 23m

Up Next in Archived Dynamic Pilates Mat Classes

  • Advanced Glutes and Cardio with Emily

    Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.

    Props: Sliders (or 2 paper plates on carpet/ tea-t...

  • Reformer Inspired Beginner's Pilates ...

    This mat Pilates class has been inspired by our signature reformer class- Athletic Reformer. Designed specifically for those who might be newer to this style of class, or those returning back to exercise after a break. Working through a strong arm, leg and core sequence, this class will leave you...

  • 30 Minute Intermediate Mat Pilates wi...

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

11 Comments