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Reformer Inspired Beginner's Pilates Athletic with Emily
Archived Dynamic Pilates Mat Classes • 29m
This mat Pilates class has been inspired by our signature reformer class- Athletic Reformer. Designed specifically for those who might be newer to this style of class, or those returning back to exercise after a break. Working through a strong arm, leg and core sequence, this class will leave you feeling like you’ve worked every muscle.
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We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.