Live stream preview
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-towels on hard wood floors)
Up Next in Archived Dynamic Pilates Mat Classes
-
30 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
-
100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
-
Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
17 Comments