Ange

Ange

As a former self-confessed busy person, Ange turned to yoga as a way of slowing down and creating more space for herself. The added benefits of flexibility, strength, mindfulness and breath control? Well, they were a bonus. Ange now draws on her experience for her own classes, inviting members into a safe and warm space where they can find balance, have fun, become strong, push boundaries and feel content. The best part: you’ll always leave Ange’s classes having learned something about yourself. ⁠

Ange
  • Intermediate Vinyasa Flow with Ange

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

  • Wake Up Flow with Ange

    Start your day on the right foot with this gentle, but energising 15 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.

  • LIVE STREAM - Full Circle Flow with Ange (30 mins)

    In this practice Ange will lead you through a circular yoga flow. Expect fluid transitions and an easy to follow sequence. You'll build strength and feel the heat in this well-rounded yoga sequence.⁠

    Props: Yoga mat (and a yoga block if you have one).

    Playlist: https://open.spotify.com/playlis...

  • Beginners Yoga Flow with Ange

    Confidently begin your yoga journey here, with this short all levels vinyasa flow. In this class Ange will break down the elements of vinyasa, clearly talking you through some of the most frequent postures to build more strength and flexibility.

  • LIVE STREAM - Sweat & Flow with Ange

  • Crack Open Yoga Flow with Ange

    This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

    Props: A block

  • Twist Yoga Flow With Ange

    Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.

    Props: 1 yoga block.

  • Yoga Core with Ange

    Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.

  • Hot Yoga Flow with Ange - 1

    You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...

  • Hot Yoga Flow with Ange - 2

    You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...