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Wake Up and FLOW! with Avelyn
All Classes • 23m
Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
Up Next in All Classes
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Desk Side Destroyer with Carnie
You'll use the edge of your desk for this barre-inspired 20-minute burner.
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Homework That's A HIIT with Brie
A 30-minute high intensity interval workout, combining strength and low impact cardio exercises to get your heart rate up and feel ready to take on whatever comes your way!
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Sunday Stretch with Avelyn
Unwind after a big week and get ready for a strong week ahead with this yin style stretching sesh.
