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Wake Up and FLOW! with Avelyn
All Classes
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23m
Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
Up Next in All Classes
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Right Side of the Bed with Camilo
Roll out of bed and onto the mat to wake up on the right side of the bed. Juicy stretches and Pilates exercises to get your body moving and blood flowing.
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Grounding Breathwork with Sam
Lets pause and take some time to rest. A meditation to settle your breath and foster a deeper connection with your body.
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Hot Mat Pilates with Lou
Lengthen, strengthen and tone throughout your whole body with this classic Hot Mat Pilates class. You'll just need a weighted ball or a light dumbbell to feel the burn.
