You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.
Tone and sculpt the lower body with a curated Pilates flow designed to lengthen and strengthen the legs through repetition and resistance.
Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!
No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.
