If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested target areas: arms, glutes and core with the inclusion of dumbbells and resistance bands to maximise muscle engagement.
Props: Dumbbells (we like to have a variety of weight pairs available)
Up Next in All Classes
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Dynamic Glutes with Maddi *No Music
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 booty band.
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COREPLUS x MONASH UNIVERSITY - Side L...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
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COREPLUS x MONASH UNIVERSITY - Alert ...
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
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