Recover and Restore with Sarah
All Classes
•
43m
This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.
Up Next in All Classes
-
Sunday night Yin Yoga with Tarryn
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of Yin Yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
-
Yin Yoga for Hot Mat Pilates Lovers w...
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of Yin Yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
-
Yogi Strong - Side Body Strength with...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your side body strength.
