Yin Yoga for Hot Mat Pilates Lovers with Sarah
All Classes • 35m
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of Yin Yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, leaving you in an ultimate state of bliss.
Up Next in All Classes
Yogi Strong - Side Body Strength with...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to specifically develop your side body strength.
Beginners Vinyasa Flow with Emily
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Hot Strength with Emily
If you want to build functional strength - this is the class for you. Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and s...