This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.
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Hot Strength: Back, Glutes and Hamstr...
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout.
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Find Your Focus Yoga Flow with Lauren
Let go of what’s not serving you and let in everything that is. Increase the flow of Prana (energy), with a warming vinyasa flow that seamlessly matches breath to movement. This flow will ignite positivity, freedom and focused attention.
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Wake Up Yoga Flow with Lauren
Start your day on the right foot with this gentle, but energising 30 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
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