Let go of what’s not serving you and let in everything that is. Increase the flow of Prana (energy), with a warming vinyasa flow that seamlessly matches breath to movement. This flow will ignite positivity, freedom and focused attention.
Up Next in All Classes
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Wake Up Yoga Flow with Lauren
Start your day on the right foot with this gentle, but energising 30 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
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Cardio Club Level 2 with Tayla
Cardio Club combines high and low-impact variations of Pilates, boxing and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Goodnight Yoga Flow with Lauren
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
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