Power X Speed X Endurance Express with Georgie
All Classes • 29m
With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X Endurance. #GetReady
Props: Dumbbells- 1-2 different sets
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Find an easy seat somewhere free of distractions and drop in for 10...