Power and Speed with Georgie
All Classes • 17m
Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
Up Next in All Classes
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How to: Pick the Right Weights
Spend the next 5 minutes with Georgie as she explains how to select the correct dumbbell weight for you, and your strength. And how to know when it's time to go a little heavier (or sometimes a little lighter).
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DAY 12 - Good Night Yoga Flow with Sarah
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
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Power X Speed X Endurance Express wi...
With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...
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