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This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.
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How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
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Lower Body Burn with Carnie
Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
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Stretch with Jayne
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
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