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Mindful Meditation with Sam
All Classes • 6m 2s
Ground yourself and set your intentions for a productive study session ahead with this mindful meditation.
Up Next in All Classes
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DAY 4 - Refresh and Refocus with Sam
Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.
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Break and Breath with Sam
Mountains of homework? Endless deadlines? Listen when everything starts to feel a little noisy and you just need some zen in your life.
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Hunchback of the School Desk with Sam
Open through the heart and correct posture through this considered class to help you sit tall and proud.
