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This 30-minute Feel Good Pilates class is all about connecting back in with you, finding the balance between strengthening and stretching your upper body + core.
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Feel Good Full Body Pilates with Rach
A strong, fun, all-in-one curated Pilates flow designed to lengthen and strengthen your entire body whilst focusing on how your body feels, leaving you feeling gooood!
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Total Core with Brie
Using a squishy ball and dumbbells, this is a 'total' core workout focused on balancing and strengthening.
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Lower Body Burn with Elena
Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...
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