Sunrise Yoga Flow with Ange
All Classes • 32m
Start your day on the right foot with this grounded and energising 30 minute Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
Up Next in All Classes
Cardio Core *Remix* with Carnie
In just 30 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout.
Sculpt and Burn *Remix* with Carnie
A little bit Pilates and a little bit Barre, this fun and challenging class is a full body sculpting workout. With Carnie's expert cues and creative sequencing, this dynamic workout will leave energised and shaking (in the best kind of way) from head to toe.
Ladder Flow with Hope
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.