How To: Yoga Step Through with Sarah
All Classes
•
2m 25s
The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step through, that you can adapt to make your's easier and stronger.
Up Next in All Classes
-
Ange
As a former self-confessed busy person, Ange turned to yoga as a way of slowing down and creating more space for herself. The added benefits of flexibility, strength, mindfulness and breath control? Well, they were a bonus. Ange now draws on her experience for her own classes, inviting members in...
-
Georgie
Georgie’s motto: why conquer one thing, when you can crush five? Pilates and fitness instructor, corporate executive, athlete, coach and now, CorePlus Connected Online Instructor. She clearly likes to keep busy, and the same can be said for classes, too. They’re jam-packed, energetic and will lea...
-
Side Lying Core with Maddi
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
