All Classes • 1m 0s
As a former self-confessed busy person, Ange turned to yoga as a way of slowing down and creating more space for herself. The added benefits of flexibility, strength, mindfulness and breath control? Well, they were a bonus. Ange now draws on her experience for her own classes, inviting members into a safe and warm space where they can find balance, have fun, become strong, push boundaries and feel content. The best part: you’ll always leave Ange’s classes having learned something about yourself.
Up Next in All Classes
Georgie’s motto: why conquer one thing, when you can crush five? Pilates and fitness instructor, corporate executive, athlete, coach and now, CorePlus Connected Online Instructor. She clearly likes to keep busy, and the same can be said for classes, too. They’re jam-packed, energetic and will lea...
Side Lying Core with Maddi
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Props: Booty Band
Intermediate Pilates Matwork with Maddi
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.