55 Minute Mat Pilates with Karina
All Classes • 52m
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Warm Yin Yoga with Tarryn
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Strength Cardio with Karina
Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.