The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Hot Strength with Tayla
If you want to build functional strength - this is the class for you. Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and s...
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Hot Strength Cardio with Tayla
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
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Reformer Foundations with Emma - Trai...
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