Funky Flow with Sarah
All Classes • 36m
This funky feel good sequence will help you to just let go and flow! Challenge your practice and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with new and fun transitions, progressively building heat and moving towards a variety of peak poses.
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Pregnancy Friendly Cardio and Lower B...
Pre and Postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.