This funky feel good sequence will help you to just let go and flow! Challenge your practice and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with new and fun transitions, progressively building heat and moving towards a variety of peak poses.
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Sweat Dripping Power Flow with Tarryn
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
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Hot Yoga Flow with Tarryn
You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...
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Pregnancy Friendly Cardio and Lower B...
Pre and Postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
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