Pregnancy Friendly Cardio and Lower Body Strengthening with Amy
All Classes
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32m
Pre and Postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
Up Next in All Classes
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Prenatal and Postnatal: Strengthen Yo...
This pretnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
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Postnatal: Strengthen And Engage Your...
This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising your entire core with a focus on the Pelvic Floor. All exercises are non-impact and will help you to improve your posture and well-being. This postnatal workout is perfect for women who have been cleare...
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Hot Strength: Shoulders, Core and Qua...
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout.
