Evening Meds: Wind Down with Sarah
All Classes • 10m
You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.
Up Next in All Classes
Evening Meds: Ground and Calm with Sarah
You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.
Liquid Hips Yoga Flow with Sarah
Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.
Hot Mat Pilates Intermediate with Emily
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...