Evening Meds: Wind Down with Sarah
All Classes • 10m
You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.
Up Next in All Classes
-
Evening Meds: Ground and Calm with Sarah
You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.
-
Liquid Hips Yoga Flow with Sarah
Carve out, clear out, and make space with this sequence designed to make you (and your hips) feel really good.
-
Hot Mat Pilates Intermediate with Emily
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...
1 Comment