Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...
Cardio Club combines high and low-impact variations of Pilates, boxing and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.