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Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!
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Dynamic Pilates Matwork Low Impact wi...
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.
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Body Scan Meditation with Luisa
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Prenatal Legs, Glutes and Arms with Amy
Let's focus on the pelvic floor muscles while strengthening the legs, glutes, and arms with Amy.
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