Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Body Scan Meditation with Luisa

All Classes • 24m

Up Next in All Classes

  • Prenatal Legs, Glutes and Arms with Amy

    Let's focus on the pelvic floor muscles while strengthening the legs, glutes, and arms with Amy.

  • Dynamic Pilates Matwork Progressive P...

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This class progressively builds in intensity demanding more stamina and power.

  • Dynamic Pilates Matwork Bodyweight Bu...

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.