Create A Strong Foundation with Sammy
All Classes • 8m 13s
Designed for beginners, this masterclass will teach you how to build the most common yoga poses from the ground up, helping you to find more confidence in your practice.
Up Next in All Classes
Alert Mind Meditation with Sammy
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
Beginners Cardio Fix with Karina
This beginner friendly low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Quick Core Lower Abs with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.