This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Props: A light set of dumbbells- we suggest 1...
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Props: 1 yoga block
Designed for beginners, this masterclass will teach you how to build the most common yoga poses from the ground up, helping you to find more confidence in your practice.
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