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Core Stability with Jayne
All Classes • 21m
FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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Full Body with Jayne
Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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Sculpt and Cardio Burn with Carnie
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Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
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