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  32:32

  Beginners Slow Flow

  Beginners Slow Flow

  When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!

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  02:34

  How to: Use Sliders

  How to: Use Sliders

  Spend the next 5 minutes with Emily in this quick masterclass all about floor sliders.

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  56:48

  Intermediate/ Advanced Vinyasa Flow w...

  Intermediate/ Advanced Vinyasa Flow w...

  This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate/ advanced level Vinyasa practice, linking breath to movement. Romy will expertly guide you through a creative blend of traditional poses linked with modern transiti...