Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Working through a series of low impact beginner to intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
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