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Dynamic Upper Body with Karina

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Breath and Balance Focused Vinyasa Flow with Lauren

All Classes • 48m

Up Next in All Classes

  • Dynamic Upper Body with Karina

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

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    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

  • Dynamic Glutes with Karina

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

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