Dynamic Pilates Matwork Progressive Power with Jill
All Classes • 14m
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This class progressively builds in intensity demanding more stamina and power.
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A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Warm Yin For Cold Nights with Sarah
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Evening meds: heart centre with Sarah
You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.
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